To be sensual, is to let the environment you are in give you pleasure. The discovery of self,
an important step on the road to the awakening of the mind.

The awakening of the body goes hand in hand with the awakening of the spirit. By neglecting
one's body, the mind is also being put to sleep.

Sexual education is very important, but it only teaches the technical functionning of the
organs and their use. Sensual education allows us to learn to take pleasure with our organs,
by seeking only pleasure, without necessarily using the functions they were designed for...

To only explain what organs are for, is like saying that music is used to march, or that
writing is only used for letters of request...

Blossoming An individual must seek his/her blossoming according to his/her aspirations, tastes
and tendencies without worrying about what others think as long as he/she does not harm anyone
else.

Everyone's life rests on a tripede :

the professional level the philosophical level the affectionate-sexual level In order for the
individual to reach accomplishment, it is necessary to construct one's life while maintaining
a healthy balance between these three levels

If you wish to do something, first make sure that it does not harm anyone else, and then do it
without worrying about what other people think.

SENSUAL MEDITATION

Man is linked to the infinite which surrounds and composes him by his captors, the senses

To awaken one's senses is to awaken one's brain. This is the principle of Sensual Meditation.

To mediatate sensually is to train your senses to feel more PLEASURE in order to fully enjoy
sounds, colors, smells, saveurs, caresses, and more specifically one's sexuality with all the
senses.

To meditate is to put our body in harmony with the infinite environment which surrounds and
composes us, so that the mind benefits from the greatest comfort to develop its inner feelings
and creativity.

Meditation is a prayer addressed to oneself, to one's brain.

SENSUAL MEDITATION EXERCISE

A place to meditate Sensual Meditation allows us to achieve a high level of harmony with the
infinite. For this, it is absolutely necessary to set up a space for the sensual meditation.

Works of art, tapestries, paintings, posters, sculptures which evoke love and harmony are
welcome in this space, this being for the pleasure of sight.

Pillows and furs to satisfy the touch. Perfumes for the pleasure of smell, and a pleasant
music for the pleasure of sound.

The pleasure of the palette can be stimulated by fruits and quality foods. The space for
meditation is ready to greet you.

To relax oneself and breathe With your eyes closed, lying down, you soak in the ambiance of
the space. Softly, breathe consciously, and increase the deepness of your breath. Keep this
respiratory rythmn for seven or eight minutes, as oxygen is essential to succeed in this
exercise.

To feel your body and a volontary action Allow your breathing to come back to normal and
imagine a wave of heat penetrating your body, starting from the base with your toes, and which
rises slowly, at your rythmn, until you reach the solar plexus.

Create another wave of heat at the ends of your hands and make it rise along your arms until
the solar plexus.

From there, make the heat rise to your throat with your imagination, then over the face to
finally reach the summit of your head.

In the middle of your forehead, imagine a spiral rotating around your head, "forehead, right
temple, back of the head, left temple" and slowly penetrating the inside with this same
movement until it reaches the center of your brain. This is where a gland lies, which secretes
balancing substances for the organism, thus creating harmony with the infinitely small which
composes us.

After a few minutes of this exercise, go back through this spiral in the opposite direction
until you reach the initial point, in order to become conscious of what surrounds you.

A vision of the space which surrounds us Now that your body is in harmony with the matter
which composes it, your mind can feel the neighboring environment. Now visualize the
neighboring countryside, and then imagine yourself in a spatial voyage above the continent,
above the planet, beyond the solar system and the galaxies to feel the tranquility of infinite
space.

At that moment you should feel an intense joy, for you are in harmony with the infinitely big
which surrounds you.

The atoms and the galaxies, a harmonious movement Your psychic consciousness allows you to
feel the harmony which reigns in the infinitely small and the infinitely big and allows you to
be in total harmony. You are the consciousness of infinity expressing itself through pleasure.

The harmony within you When you have soaked in enough harmony, all you have to do is slowly
come back to your level on earth, conscious of your body and mind which are one.

Once you have assimilated this process of Sensual Meditation taught by Rael, repeat the
exercise every day, preferably in the morning.

THE ARTS

The society which is now surfacing will allow more room for leisure activities and for the
expression of each person's talents in all fields in the next few years to come

We are entering an era of leisure activities, of art and of the genuine values of the
individual :

" Consider every natural thing as an art and every art as a natural thing "

" You shall do everything in your capacity to encourage artists and to help your child if
he/she is drawn towards the arts "

" Art is one of the best expressions to put ourselves in harmony with the infinite "

" All art is inspired by harmony and therefore permits those who appreciate it to become
invaded by something which is harmonious, thus creating the condition to put oneself in
harmony with the infinite " (RAEL. The True Face of God) ( 4/2/01 )

Source: http://www.rael.org/int/english/index.html